Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Autonomy by GMB Fitness
Assessments and Exercises to Beat Wrist Pain and Weakness
Pop quiz: how many wrists do you have?
Most people can answer that one pretty easily, so here's a follow up: when was the last time your wrists felt good?
We all put our wrists under a lot of stress, especially on our dominant hands - texting, typing, pressing buttons on the remote control... And then you chance across these weird "GMB" people on the internet who tell you to start crawling on the floor, and you realize that your wrists have never supported your bodyweight before.
It's ok, we've got your back. Or your wrists. Something like that.
This episode covers basic physiology of the wrist, some of the common injuries and causes of pain, and most importantly, what you can do about them.
Listen up, because you're about to hear your wrists say "thank you."
Transcript of this Episode and other notes
