Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Podcasting since 2012 • 153 episodes
Autonomy by GMB Fitness
Latest Episodes
Red, Yellow, Green: When to Push & When to Shift
Most people know when to back off their training, but only once something already hurts. That’s the problem.In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide your ...
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Season 5
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Episode 6
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31:43
Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens
Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind.In reality, most productive training happens in the middle. The grey zone between maximum effort and to...
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Season 5
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Episode 5
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28:08
What If You Just Don't? Intention and Integration
This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succinct answer would be incomplete....
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Season 5
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Episode 4
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30:35
Reps Don't Count - Organizing Your Training Around Time Under Attention
Andy and Ryan discuss the use of timed sets vs rep counting in the Praxis Protocol, emphasizing the importance of quality movement over quantity. The conversation covers the significance of adjusting intensity, the idea of mechanical drop sets,...
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Season 5
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Episode 3
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44:44
Training Smarter, Not Louder: A Better Way to Make Decisions - with Dr. Jason Silvernail
If you’ve been training for years but still feel like you're not sure how to keep progress going, have random aches hanging around, and every new “must-do” tip online is somehow making it worse. Then this episode is for you!Jarlo sits d...
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Season 5
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Episode 2
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49:17
