Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Autonomy by GMB Fitness
Overcoming Struggles To Discover Your Strength With Danny Kavadlo
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How do you get strong and stay strong for life? Are you getting stronger in relation to where you are right now? How can you tell? We’re glad to have Danny Kavadlo back on the GMB Show as he and Ryan talk candidly about what it really takes to build both a strong body and a strong self. You’ll get Danny’s take on what he believes to be universal standards of strength and learn a concept he calls “adaptive strength” – building both internal and external strength that enables you to fully engage in what life has for you in the moment. In order to truly measure how you’re progressing in building strength, Danny recommends that you stop comparing your level of strength with that of others and where they’re at in their process. Focus on your own process and you’ll have all the feedback necessary for consistently getting stronger. In life you are confronted with the unexpected and what can’t be controlled. Are you strong enough to take whatever obstacle is in front of you, embrace it, take it in, rise over it, learn from it, and adapt to it? True strength is sustained by working on ourselves and our own evolution.
