Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Autonomy by GMB Fitness
🌆 Your PM Routine 🛌
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A few episodes back, we talked about building a morning routine that would set you up for a great day AND move you forward on what's most important in your life. But setting up for a great morning starts the night before, so this time, Ryan and Andy will cover the ingredients of a great evening routine.
A few key points:
- Capping off the day so you can shut down and go to sleep
- Our tips for getting a great night's sleep, every night
- Some different routines we've tried, and why we don't do those anymore
- Why the internet is terribl
We also mentioned this short stretch routine for stress relief and relaxation.
Episode transcript and additional notes
