Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Autonomy by GMB Fitness
Latest Episodes
3 Out of 10 Protocol for Training with Pain or Injury
Two ways people get it wrong with training around injuries: rest until everything feels perfect (three weeks becomes three months becomes deconditioned and afraid to start), or push through and hope (which usually extends the flare). <...
Finding the Bottleneck in Your Training
In this episode, Andy and Ryan explore the concept of bottlenecks in training, emphasizing how identifying and addressing the main limiting factor can accelerate progress. They discuss practical methods for assessment, common misconceptions, an...
When Sleep Advice Fails
Sleep Is a PracticeWe've talked about sleep before — our PM routines, keeping it dark and cool and quiet, putting down the phone, all the adulting 101 tips that every Instagram account and bestselling book has been yelling at you for ye...
4 Training Seasons (And Why You Need All of Them)
Most people think training is about constant progress.Getting stronger. More flexible. Better conditioned. Always moving forward.And when that’s not happening, it feels like something’s gone wrong.But that idea falls apart ...
Red, Yellow, Green: When to Push & When to Shift
Most people know when to back off their training, but only once something already hurts. That’s the problem.In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide your ...
