Autonomy by GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Podcasting since 2012 • 155 episodes
Autonomy by GMB Fitness
Latest Episodes
When Sleep Advice Fails
Sleep Is a PracticeWe've talked about sleep before — our PM routines, keeping it dark and cool and quiet, putting down the phone, all the adulting 101 tips that every Instagram account and bestselling book has been yelling at you for ye...
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39:46
4 Training Seasons (And Why You Need All of Them)
Most people think training is about constant progress.Getting stronger. More flexible. Better conditioned. Always moving forward.And when that’s not happening, it feels like something’s gone wrong.But that idea falls apart ...
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Season 5
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Episode 7
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40:18
Red, Yellow, Green: When to Push & When to Shift
Most people know when to back off their training, but only once something already hurts. That’s the problem.In this episode, we break down why pain and fatigue are lagging indicators, and how to start using earlier signals to guide your ...
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Season 5
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Episode 6
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31:03
Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens
Many people think progress only happens on the days when they push themselves to the limit. Everything else feels like falling behind.In reality, most productive training happens in the middle. The grey zone between maximum effort and to...
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Season 5
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Episode 5
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27:28
What If You Just Don't? Intention and Integration
This episode is a rambling and unfocused mess. OK, so it's a little better than that, but the truth is that "how do I integrate more training into my life" is a really broad question, and any focused, succinct answer would be incomplete....
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Season 5
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Episode 4
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30:35
