Autonomy 🤸🍔✊ GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Podcasting since 2012 • 148 episodes
Autonomy 🤸🍔✊ GMB Fitness
Latest Episodes
Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks
Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the ...
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Season 5
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Episode 1
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1:04:18
Training Around Minor Injuries
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle ...
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Season 4
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Episode 13
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35:05
Bored? Good. Here's Why . . .
"It's time to make the Donuts."In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought ...
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Season 4
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Episode 12
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41:21
Q&A-Hole: Not the Answers You Were Looking For
On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situ...
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Season 4
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Episode 11
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39:53
