Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness

Spinal Health Part 1 - Low Back

June 25, 2020 GMB Fitness Season 3 Episode 39
Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness
Spinal Health Part 1 - Low Back
Show Notes Chapter Markers

The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else.

In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.

In this episode, we cover:

  • basic anatomy and actions of the spine
  • why so many people have back pain and spine issues
  • protective mechanisms, how our brains can "overeact"
  • nocebos, how anxiety and fear perpetuates the pain cycle
  • how new sensory inputs can dampen pain and help us keep moving

Transcript and Other Episode Notes

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Spine Anatomy Overview
Causes of Low Back Pain
Pain and When to See a Doctor
Pain and When To Move
Disc Bulge and Herniation
Movement Tolerance
Answers to Common Questions