How to Beat Stress Eating

The biggest issue most folks have with nutrition isn’t finding the right diet, it’s stress eating. 

We all know that stress impacts our ability to make good choices, and we know that stress is a fact of life. Since we can't avoid it, you need a system to eat the right foods, _despite_ inevitable stress.

In this podcast, Ryan and Josh present just the thing: two simple guidelines and two skills you can develop to manage snacking when tired or stressed out.

Next, they dig in on how to overcome the obstacles that people encounter when they start working on eliminating stress eating. You’ll learn how to identify, plan for, and change your actions in the face of common obstacles.

Things you'll learn:

• How your balancing your meal impacts snacking
• A simple guideline for knowing when you should check in with yourself, before having a snack
• The three questions to ask yourself to figure out if you're really hungry
• One metaphor from cutting edge psychology that could make all of the difference when it comes to managing stress without food

Transcript and Episode Notes

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