Walking is the least sexy exercise of all time, and itâs also one of our favorites. Which probably says a lot about us...
Now before you give a giant yaaaaaawn and click away, letâs get to some of the topics weâre gonna cover that might just be a bit different form what you expect:
- Ok, honestly, the first few minutes probably start exactly like youâre expecting...but then things start to get more interesting
- A few ways to sneak some walking into your routine, even if you live in the âburbs and thereâs literally nothing within walking distance
- Using walks to improve posture and body alignment
- The best way to start incorporating breath training into your walks
- Why we donât have a blanket recommendation for shoes
- How much loaded carries suck, and why theyâre a big part of Ryanâs current training (now weâre getting to the good stuff...)
- The dead-simple way to add some casual loaded walking without going âfull ruckâ
In other words, this isnât just 45 minutes of two guys saying âum, you should walk some, itâs good.â Thereâs some real meat in this episode. If youâre already walking regularly, youâll love all the different ways to make it even better for you. If youâre not, we hope to convert you.
Stick in in your earhole and hit the road.
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