Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness

Improving Your Shoulder Mobility for Better Function and Less Pain

April 16, 2020 GMB Fitness Season 3 Episode 31
Autonomy πŸ€ΈπŸ”βœŠ GMB Fitness
Improving Your Shoulder Mobility for Better Function and Less Pain
Show Notes Chapter Markers

You probably have at least one shoulder.

And if you do, there's a really good chance that you've experienced shoulder tightness, aches, and pain. Most people do. And most people also do next to nothing about it.

In this episode, Jarlo and Rose go over basic shoulder anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

We'll talk both theory and practice on this one so you know what's going on with your shoulders and what to do about it. 

  • Overuse vs. repetitive strain
  • Common (and uncommon) shoulder issues
  • The relationship between the neck and shoulder issues (and vice versa)
  • What's all this clicking and crunching in my shoulder all about?
  • The "one and only correct way to lift overhead!" Just kidding, it depends.

Episode Transcript and additional notes

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Intro
Shoulder Anatomy
How to Increase Range of Motion
Injuries and Functionality
Clicking and Popping
Relationship between Shoulder & Neck
Upper Cross Syndrome & Thoracic Outlet Syndrome
Frozen Shoulder
Shoulder Health through Movement