🏠🔐 Lockdown Edition: Staying Healthy and Sane When Everything is Going Crazy

We are living in crazy times. We're beyond pretending this isn't real. It's real. And many of us are under lockdown, stuck in our homes, trying to figure out what to do with ourselves. 

Lucky for you, you've got us.

GMB has been operating across timezones and oceans for ten years. We've tested our training plans and principles with thousands of clients who use our material along, in their homes. We've got a lot of experience with the challenges you're quite probably new to facing. 

This episode will teach you:

• How to stick to a consistent routine when nothing in the world feels like it's consistent or routine
• How to have genuine social interaction with people you care about and avoid the social media cesspool of toxicity
• How to manage your mental state under stressful conditions
• What you should be trying to achieve in your home workouts
• Setting appropriate and useful goals for yourself
• What tactics and strategies we've found most effective
• Why using a proven training program will save your life

This is a longer episode, and we tried to cover a lot of ground without repeating trite or obvious advice you've seen elsewhere.

We hope you find this useful. Please share with anyone you know who's struggling to take care of themselves. We're all in this together.

Episode transcript and additional notes

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