GMB Fitness Show πŸ€ΈπŸ”βœŠ Podcast Artwork Image

GMB Fitness Show πŸ€ΈπŸ”βœŠ

GMB Fitness

"Worst podcast ever! It's literally just two guys talking about exercise.""I listened to three episodes, and I still have the same number of abs. Total waste of time."Ryan, Andy, and Jarlo from GMB aren't here to shill for some stupid supplement company. GMB is about teaching you how to play your own game and create true physical autonomy to do more of what matters - all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.

Recent Episodes

Spinal Health Part 1 - Low BackJune 25, 2020 Episode artwork How to Beat Stress EatingJune 18, 2020 Episode artwork Walks, Hikes, and Loaded CarriesJune 11, 2020 Episode artwork How to Practice Handstands Safely and EnjoyablyJune 04, 2020 Episode artwork Building Back Strength When Pull-Ups Aren't an OptionMay 28, 2020 Episode artwork Assessments and Exercises for Ankle and Foot HealthMay 21, 2020 Episode artwork True Autonomy, with James Fitzgerald, Fittest Man on EarthMay 14, 2020 Episode artwork Assessments and Exercises to Beat Wrist Pain and WeaknessApril 28, 2020 Episode artwork Exercise Technique - Focusing on the Right Details for Safety and ResultsApril 23, 2020 Episode artwork Improving Your Shoulder Mobility for Better Function and Less PainApril 16, 2020 Episode artwork How to Organize Multiple Training Cycles for Your GoalsApril 09, 2020 Episode artwork Seizing the Opportunity to Aim for MasteryApril 02, 2020 Episode artwork Instruction Manual for Your Hips: Physiology and InjuryMarch 26, 2020 Episode artwork πŸ πŸ” Lockdown Edition: Staying Healthy and Sane When Everything is Going CrazyMarch 19, 2020 Episode artwork Don't Let Your Workout Make You Worse at Your SportMarch 12, 2020 Episode artwork Why Hip Impingement Shouldn't Automatically Mean SurgeryJanuary 29, 2020 Episode artwork πŸ€• Physics & Psychology of Injury AvoidanceJanuary 23, 2020 Episode artwork Habits and Deep MotivationJanuary 20, 2020 Episode artwork πŸŒ† Your PM Routine πŸ›ŒJanuary 15, 2020 Episode artwork How Diets Work: Developing Your Awareness Around FoodJanuary 09, 2020 Episode artwork What It Really Takes to Nail Those Big SkillsJanuary 07, 2020 Episode artwork 4 Archetypes of Training Goals (and Specific Routines for Each One)December 26, 2019 Episode artwork Are You Doing What's Right For You?December 18, 2019 Episode artwork Advanced Strength Progressions for Bodyweight Exercise SkillsDecember 12, 2019 Episode artwork Dealing With InjuriesDecember 05, 2019 Episode artwork